Can sugar contribute to infertility ?! That's right, regular consumption of sugar can lead to infertility and worsen existing infertility problems. Every day we are bombarded with small sweets full of refined sugar at every corner. The cakes, cookies, cocktails, wine, chocolates and candies; the list goes on. While eating these things may be fine for many, if you're struggling with infertility issues, it would be a good idea to look for alternatives to sugary foods, especially refined white sugars. This includes white table sugar, white flour, white corn (including corn syrup), white rice, and alcoholic beverages. Most of the treats we love are made with these ingredients. Most of the pre-packaged foods found in the supermarket have a high content of fructose, glucose syrup, dextrose etc ... How does the consumption of sugar lead to hormonal disruptions? This rapid rise in sugar levels creates a decompensation in our body that lasts from 15-30 minutes. Subsequently, our sugar levels plummet, leaving the body drained and exhausted. This is the cause of the continuous stimulation of the adrenal glands. This drop in sugar levels signals the adrenal glands to release the hormone cortisol and adrenaline in an effort to replenish sugar levels. Repeated stimulation of the adrenal glands to release cortisol and adrenaline weakens them. As such the hormones produced by the adrenal glands are not produced sufficiently and the adrenal glands become sluggish. This can lead to hormonal imbalance. The other endocrine glands are not receiving the right signals to release their hormones and the entire communication of the endocrine system is disrupted. All this repeated adrenal stimulation affects the hormone levels of estrogen, progesterone and androgen DHEA and testosterone. This applies to both women and men. Insulin resistance The pancreas processes insulin to convert the sugar in our blood into energy in our cells. Excessive consumption of sugary foods requires the pancreas to release more and more insulin. Over time, the continued release of too much insulin can create insulin resistance. Insulin resistance is known to disrupt normal ovulation by preventing the body from ovulating or by limiting the maturation process of the egg. Insulin resistance can also disrupt the embryo's ability to implant itself in the uterus after conception. Women with insulin resistance are 4-5 times more likely to have a miscarriage. Insulin resistance is a key factor for most women with PCOS who have infertility problems. Reduced immunity Research has shown that just 1 tablespoon of sugar can lower your immunity. No wonder we get so sick during the winter holidays and have a harder time recovering from the disease! Reduced immunity means we are more susceptible to infections of all kinds; this includes fungal infections and bacterial vaginosis, but also sexually transmitted diseases, which can greatly affect fertility levels. Nutrition is the number one contributor to a healthier lifestyle in order to conceive a baby and have a successful pregnancy.
Our team of nutritionists can you help create the optimal diet to improve your fertility levels while taking all the necessary vitamins and minerals. Contact Us Today to start your pregnancy journey.
Acupuncture does not only serve as a treatment for pain and stress reduction. It can also drastically improve your fertility as a holistic treatment. Acupuncture has been practiced for thousand of years. Studies now have shown that it works as restorative therapy in fertility of both men and women. It can improve sperm quality and ovaries function, balancing the endocrine system & hormones
How does acupuncture work in the body to treat infertility? Traditional Chinese medicine explains that infertility occurs due to blockages in the flow of energy - Qi (chi) and circulation of blood flow. The flow of energy or life force is believed to flow through pathways (meridians). If the free flow of the energy is blocked, it may cause deficiency, stagnancy or heat syndrome. All three syndromes can be treated with acupuncture and herbs.
By inserting needles into specific points along the pathways, or meridians, acupuncture practitioners believe that your energy flow will re-balance. Acupuncture treatment can balance the hormones, strengthen the immune system, regulate the energy and blood flow, remove the stasis and phlegm to stimulate the nervous system. It is also possible to improve the ovarian & follicular function as well as increase blood flow to the endometrium.
Is it really safe for me? The risks of acupuncture are extremely low. It is safe when you have competent, certified practitioner using sterile & high quality equipment. Do not forget to discuss your full medical history with your doctor. This includes medical concerns that are not just related to infertility.
What to expect? After your consultation, the acupuncture practitioner may ask you to make a few changes to your lifestyle if necessary, check your cervical mucus, perhaps also incorporate herbs into your daily routine or tweak your diet. Even though acupuncture is proven to have positive effect on fertility levels, it does not work for everyone. Most recent studies have shown that acupuncture improved the chances of conceiving in women undergoing IVF.
Psychological benefits of acupuncture Chronic stress can negatively effect pregnancy outcomes. Moreover, high levels of cortisol, the stress hormone, have been shown to increase the risk of miscarriage in women once they become pregnant. Acupuncture will help you lower anxiety, reduce depression, and decrease your stress level, thus rebalancing the flow of life in your body.
Contact us to find out more about the holistic methods we are using to fight infertility.
Scarring of the ovaries can prevent ovulation in people with moderate to serious endometriosis. Scarring can also damage or obstruct the fallopian tubes, preventing eggs from reaching the uterus and sperm from reaching the egg. If the uterus is weakened by endometriosis, a fertilised egg (embryo) may have difficulty implanting.
Many women with endometriosis, particularly those who have not been able to conceive after a laparoscopy, may decide to undergo infertility treatment to improve their chances of pregnancy.
The IUI Intrauterine insemination of the partner as well as the donor sperm is suitable for young women with healthy fallopian tubes who ovulate regularly, have minimal or mild endometriosis and have a good number of healthy sperm. IUI boosts male fertility by preparing and sorting the sperm so that only the healthiest ones are used. The sperm is implanted into your womb via the cervix at the same time as ovulation, to get as close to the released egg as possible.
ICSI is a procedure of assisted fertilisation which was first used in 1992 that really has revolutionised the treatment of male infertility by enabling males with little sperm to become fathers. Therefore, this treatment has a promising effect for couples suffering from endometriosis. When only a few eggs are obtained from the mothers, fertilisation is maximised. Each oocyte is infused with a single sperm using advanced equipment called micromanipulators, which is placed on a microscope.
Ovarian stimulation and IUI, increases a woman's fertility by allowing her to produce multiple eggs in a single month around 3 or 4. In women who have not conceived spontaneously and have minimal to mild endometriosis, it is more successful than no medication or IUI alone. It has an expected live birth rate of 10-15% per treatment period. IUI is less costly than IVF. In appropriate patients, it should be considered first. Approximately 80% of couples who conceive using IUI do so within the first 4-6 cycles. IVF is used after three or four unsuccessful IUI procedures.
In vitro fertilisation (IVF) was first used as a medical procedure around 40 years ago, and over Tens of millions of babies have been born as a result. When the fallopian tubes are blocked or in cases of moderate male infertility, IVF is given to patients who were unable to conceive using more straightforward procedures such as intrauterine insemination which is a type of a type of artificial insemination. IVF is the process of fertilising a woman's oocytes. With the partner's sperm outside the body, therefore in vitro, in a glass or plastic container within an incubator that the environment mimics that of a uterus.
Doctor Brian Dale founder fertility clinic Europeis an expert in the subject of IVF, he wrote a textbook that is used globally in renounced international universities. He developed and patented equipment with Jacques Cohen that filter and regulate air quality in IVF laboratories, used all over the world today to improve success rates in human reproductive technologies in vitro.
What fertility therapy should you go with? Fertility treatments are available in a variety of forms with us at Fertility Clinic Europe . The factors that may affect the likelihood of pregnancy are affected by the type of endometriosis, age, how long the couple has been attempting to conceive and whether there are other fertility issues such as blocked tubes or sperm disorders which all influence the method of fertility care which we provide.
Fertility is the natural ability of the body to conceive. There are some natural ways women can improve their fertility by changing their eating habits. 1. Go Green Especially spinach, but also other dark, leafy greens are great sources of iron and folate.
Iron is really important for your cycle, mostly during menstruation, supports ovulation & healthy egg development
Folate helps avoid pregnancy complications, improves brain, heart, & neural tube development of the baby.
2. Full-Fat Diary A Harward study shows that women who ate full-fat diary products, included whole milk, ice cream, cream cheese, and other cheeses were less likely to experience problems with ovulation.
Diary is rich in satured fat, which is beneficial for fertility
Good source of vitamins, including vitamins A, E, D, and K.
3. Beans and Lentils Beans and lentils are a perfect source of fiber & folate, both of which can also serve as a great source of protein for vegetarians and vegans. How does it help fertility? Simply by getting rid of excess hormones in the body.
Fiber keeps your digestive tract functioning properly
Folate is essential for the development of red blood cells DNA production & cell division.
4.Salmon Salmon is rich in essential fatty acids and omega-3. This healthy fat acts as a building block for hormones. Selenium is vitamin essential for healthy sperm.
Omega-3 is a healthy fat that acts as a building block for hormones
Selenium is also known as vitamin essential for healthy sperm
Salmon is one of the main sources to extract vitamin D.
If you are not a fish eater, do not worry! There are also other plant-based sources of momega-3 such as walnuts or flex seeds. 5.Oysters Oysters They are appearing on almost every fertility food list. Why is it so? They are basically packed with fertility-boosting nutrients.
You can benefit from their high level of zinc, vitamin B12, selenium and iron, while all these are super important reproductive vitamins and minerals
However, if you are not big fan of the idea of slippery oysters, pumpkin seeds are your next best option. Contact fertility clinic Europe to find out more information about how we can help you conceive using both medical and holistic methods.