5 ways women can increase their fertility by changing their alimentation

​Fertility is the natural ability of the body to conceive. There are some natural ways women can improve their fertility by changing their eating habits.
    1. Go Green
Especially spinach, but also other dark, leafy greens are great sources of iron and folate.

• Iron is really  important for your cycle, mostly during menstruation, supports ovulation & healthy egg development 
• Folate helps avoid pregnancy complications, improves brain, heart,  & neural tube development of the baby.

     2.  Full-Fat Diary
A Harward study shows that women who ate full-fat diary products, included whole milk, ice cream, cream cheese, and other cheeses were less likely to experience problems with ovulation. 

• Diary is rich in satured  fat, which is beneficial for fertility
•  Good source of vitamins, including vitamins A, E, D, and K.

    3.  Beans and Lentils
Beans and lentils are a perfect source of fiber & folate, both of which can also serve as a great source of protein for vegetarians and vegans. How does it help fertility? Simply by getting rid of excess hormones in the body.

• Fiber keeps your digestive tract functioning properly
• Folate  is essential for the development of red blood cells DNA production & cell division. 

    4.  Salmon
Salmon is rich in essential fatty acids and omega-3. This healthy fat acts as a building block for hormones. Selenium is vitamin essential for healthy sperm. 

• Omega-3 is a healthy fat that acts as a building block for hormones
• Selenium is also known as vitamin essential for healthy sperm
• Salmon is one of the main sources to extract vitamin D.

If you are not a fish eater, do not worry! There are also other plant-based sources of momega-3 such as walnuts or flex seeds.
    5.  Oysters
Oysters They are appearing on almost every fertility food list. Why is it so? They are basically packed with fertility-boosting nutrients. 

• You can benefit from their high level of zinc, vitamin B12, selenium and iron, while all these are super important reproductive vitamins and minerals

However, if you are not big fan of the idea of slippery oysters, pumpkin seeds are your  next best option.
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Contact fertility clinic Europe to find out more information about how  we can help you conceive using both medical and holistic methods.