Fertility is the natural ability of the body to conceive. There are some natural ways women can improve their fertility by changing their eating habits.
1. Go Green
Especially spinach, but also other dark, leafy greens are great sources of iron and folate.
A Harward study shows that women who ate full-fat diary products, included whole milk, ice cream, cream cheese, and other cheeses were less likely to experience problems with ovulation.
Beans and lentils are a perfect source of fiber & folate, both of which can also serve as a great source of protein for vegetarians and vegans. How does it help fertility? Simply by getting rid of excess hormones in the body.
Salmon is rich in essential fatty acids and omega-3. This healthy fat acts as a building block for hormones. Selenium is vitamin essential for healthy sperm.
Oysters They are appearing on almost every fertility food list. Why is it so? They are basically packed with fertility-boosting nutrients.
Contact fertility clinic Europe to find out more information about how we can help you conceive using both medical and holistic methods.